{"id":334,"date":"2024-06-28T16:40:55","date_gmt":"2024-06-28T14:40:55","guid":{"rendered":"http:\/\/www.justesouslesetoiles.com\/blog\/?page_id=334"},"modified":"2024-10-08T17:17:21","modified_gmt":"2024-10-08T15:17:21","slug":"pratiques-quotidiennes","status":"publish","type":"page","link":"https:\/\/justesouslesetoiles.com\/index.php\/pratiques-quotidiennes\/","title":{"rendered":"Pratiques quotidiennes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"334\" class=\"elementor elementor-334\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-712c6e88 elementor-section-boxed elementor-section-height-default elementor-section-height-default rael-particle-no wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"712c6e88\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;rae_animations_entrance&quot;:&quot;none&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33c29cc1 rael-particle-no\" data-id=\"33c29cc1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e939a1d elementor-view-default elementor-invisible elementor-widget elementor-widget-icon\" data-id=\"7e939a1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"icon icon-flower\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5576b26f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5576b26f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pratiques quotidiennes <br>pour se relier <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-434cfc76 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"434cfc76\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Parce qu'il faut toujours un premier pas pour int\u00e9grer un nouveau concept, je vous sugg\u00e8re de commencer par les exercices propos\u00e9s ici. <br>Pr\u00eats ? Alors allons-y !<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3560bcb9 elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"3560bcb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33a42340 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default rael-particle-no wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"33a42340\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;rae_animations_entrance&quot;:&quot;none&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-13ae843f rael-particle-no elementor-invisible\" data-id=\"13ae843f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a97b004 elementor-widget elementor-widget-heading\" data-id=\"2a97b004\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Asseyez-vous confortablement et allumez une bougie.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e673cec elementor-widget elementor-widget-text-editor\" data-id=\"4e673cec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les m\u00e9ditations guid\u00e9es que vous trouverez ci-dessous permettent d&rsquo;apaiser le mental afin de retrouver plus facilement le chemin vers soi.<\/p><p>Une fois dans l&rsquo;espace du c\u0153ur, il est ainsi plus facile d&rsquo;\u00eatre dispos\u00e9 \u00e0 entamer une communication avec l&rsquo;\u00e2me qui pourra \u00e9ventuellement se pr\u00e9senter \u00e0 vous.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7a62e3f6 rael-particle-no\" data-id=\"7a62e3f6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44a41b53 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"44a41b53\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;rotateInUpLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2000\" height=\"1333\" src=\"https:\/\/justesouslesetoiles.com\/wp-content\/uploads\/2024\/07\/a-big-beautiful-neutral-light-pink-candle-in-a-glass-candlestick-with-dry-flower-on-a-textile-.jpg\" class=\"attachment-full size-full wp-image-556\" alt=\"A big beautiful neutral light pink candle in a glass candlestick with dry flower on a textile.\" srcset=\"https:\/\/justesouslesetoiles.com\/wp-content\/uploads\/2024\/07\/a-big-beautiful-neutral-light-pink-candle-in-a-glass-candlestick-with-dry-flower-on-a-textile-.jpg 2000w, https:\/\/justesouslesetoiles.com\/wp-content\/uploads\/2024\/07\/a-big-beautiful-neutral-light-pink-candle-in-a-glass-candlestick-with-dry-flower-on-a-textile--300x200.jpg 300w, https:\/\/justesouslesetoiles.com\/wp-content\/uploads\/2024\/07\/a-big-beautiful-neutral-light-pink-candle-in-a-glass-candlestick-with-dry-flower-on-a-textile--1024x682.jpg 1024w, https:\/\/justesouslesetoiles.com\/wp-content\/uploads\/2024\/07\/a-big-beautiful-neutral-light-pink-candle-in-a-glass-candlestick-with-dry-flower-on-a-textile--768x512.jpg 768w, https:\/\/justesouslesetoiles.com\/wp-content\/uploads\/2024\/07\/a-big-beautiful-neutral-light-pink-candle-in-a-glass-candlestick-with-dry-flower-on-a-textile--1536x1024.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22df4a73 elementor-section-boxed elementor-section-height-default elementor-section-height-default rael-particle-no wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"22df4a73\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;rae_animations_entrance&quot;:&quot;none&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fdfe792 rael-particle-no\" data-id=\"fdfe792\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3244014b elementor-section-boxed elementor-section-height-default elementor-section-height-default rael-particle-no wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no elementor-invisible\" data-id=\"3244014b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200,&quot;rae_animations_entrance&quot;:&quot;none&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-63b23beb rael-particle-no\" data-id=\"63b23beb\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ffe9bd2 elementor-widget elementor-widget-image\" data-id=\"6ffe9bd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/justesouslesetoiles.com\/wp-content\/uploads\/2024\/07\/bright-hot-air-balloons-in-sky-of-cappadocia-turkey-1-682x1024.jpg\" class=\"attachment-large size-large wp-image-562\" alt=\"Bright hot air balloons in sky of Cappadocia, Turkey\" srcset=\"https:\/\/justesouslesetoiles.com\/wp-content\/uploads\/2024\/07\/bright-hot-air-balloons-in-sky-of-cappadocia-turkey-1-682x1024.jpg 682w, https:\/\/justesouslesetoiles.com\/wp-content\/uploads\/2024\/07\/bright-hot-air-balloons-in-sky-of-cappadocia-turkey-1-200x300.jpg 200w, https:\/\/justesouslesetoiles.com\/wp-content\/uploads\/2024\/07\/bright-hot-air-balloons-in-sky-of-cappadocia-turkey-1-768x1152.jpg 768w, https:\/\/justesouslesetoiles.com\/wp-content\/uploads\/2024\/07\/bright-hot-air-balloons-in-sky-of-cappadocia-turkey-1-1024x1536.jpg 1024w, https:\/\/justesouslesetoiles.com\/wp-content\/uploads\/2024\/07\/bright-hot-air-balloons-in-sky-of-cappadocia-turkey-1.jpg 1333w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42d58809 elementor-widget elementor-widget-icon-box\" data-id=\"42d58809\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tCoh\u00e9rence cardiaque\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tVoici un exercice de respiration contr\u00f4l\u00e9e sur cinq temps \u00e0 la port\u00e9e de tous et d'une dur\u00e9e de cinq minutes.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4a82d5 elementor-widget elementor-widget-rael_audio\" data-id=\"a4a82d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"rael_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"widget-container rael-widget-audio\"><audio class=\"wp-audio-shortcode rael-player-light\" id=\"audio-334-1\" loop style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/justesouslesetoiles.com\/wp-content\/uploads\/2024\/08\/Coherence-cardiaque-site.m4a?_=1\" \/><a href=\"https:\/\/justesouslesetoiles.com\/wp-content\/uploads\/2024\/08\/Coherence-cardiaque-site.m4a\">https:\/\/justesouslesetoiles.com\/wp-content\/uploads\/2024\/08\/Coherence-cardiaque-site.m4a<\/a><\/audio><\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5b925006 rael-particle-no\" data-id=\"5b925006\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-715e9e56 elementor-widget elementor-widget-image\" data-id=\"715e9e56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/justesouslesetoiles.com\/wp-content\/uploads\/2024\/07\/IMG_5086-scaled.jpg\" class=\"attachment-full size-full wp-image-558\" alt=\"\" srcset=\"https:\/\/justesouslesetoiles.com\/wp-content\/uploads\/2024\/07\/IMG_5086-scaled.jpg 1920w, https:\/\/justesouslesetoiles.com\/wp-content\/uploads\/2024\/07\/IMG_5086-225x300.jpg 225w, https:\/\/justesouslesetoiles.com\/wp-content\/uploads\/2024\/07\/IMG_5086-768x1024.jpg 768w, https:\/\/justesouslesetoiles.com\/wp-content\/uploads\/2024\/07\/IMG_5086-1152x1536.jpg 1152w, https:\/\/justesouslesetoiles.com\/wp-content\/uploads\/2024\/07\/IMG_5086-1536x2048.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-309b3f1d elementor-widget elementor-widget-icon-box\" data-id=\"309b3f1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tEnracinement\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tCette pratique d'un peu plus de quatre minutes  permet de bien s'ancrer \u00e0 la Terre et se relier aux \u00e9nergies c\u00e9lestes.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee7c10d elementor-widget elementor-widget-rael_audio\" data-id=\"ee7c10d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"rael_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"widget-container rael-widget-audio\"><audio class=\"wp-audio-shortcode rael-player-light\" id=\"audio-334-2\" loop style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/justesouslesetoiles.com\/wp-content\/uploads\/2024\/08\/Enracinement-site.m4a?_=2\" \/><a href=\"https:\/\/justesouslesetoiles.com\/wp-content\/uploads\/2024\/08\/Enracinement-site.m4a\">https:\/\/justesouslesetoiles.com\/wp-content\/uploads\/2024\/08\/Enracinement-site.m4a<\/a><\/audio><\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3f00b52c rael-particle-no\" data-id=\"3f00b52c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-220f9272 elementor-widget elementor-widget-image\" data-id=\"220f9272\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1445\" height=\"2000\" src=\"https:\/\/justesouslesetoiles.com\/wp-content\/uploads\/2024\/07\/the-heart-of-a-pink-flower.jpg\" class=\"attachment-full size-full wp-image-574\" alt=\"the heart of a pink flower\" srcset=\"https:\/\/justesouslesetoiles.com\/wp-content\/uploads\/2024\/07\/the-heart-of-a-pink-flower.jpg 1445w, https:\/\/justesouslesetoiles.com\/wp-content\/uploads\/2024\/07\/the-heart-of-a-pink-flower-217x300.jpg 217w, https:\/\/justesouslesetoiles.com\/wp-content\/uploads\/2024\/07\/the-heart-of-a-pink-flower-740x1024.jpg 740w, https:\/\/justesouslesetoiles.com\/wp-content\/uploads\/2024\/07\/the-heart-of-a-pink-flower-768x1063.jpg 768w, https:\/\/justesouslesetoiles.com\/wp-content\/uploads\/2024\/07\/the-heart-of-a-pink-flower-1110x1536.jpg 1110w\" sizes=\"(max-width: 1445px) 100vw, 1445px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31673ced elementor-widget elementor-widget-icon-box\" data-id=\"31673ced\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tOuverture du coeur\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tA la suite des deux premiers, cet exercice de trois minutes permet d'ouvrir l'espace pour communiquer.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2359d9c elementor-widget elementor-widget-rael_audio\" data-id=\"2359d9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"rael_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"widget-container rael-widget-audio\"><audio class=\"wp-audio-shortcode rael-player-light\" id=\"audio-334-3\" loop style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/justesouslesetoiles.com\/wp-content\/uploads\/2024\/08\/Ouverture-du-coeur-site.m4a?_=3\" \/><a href=\"https:\/\/justesouslesetoiles.com\/wp-content\/uploads\/2024\/08\/Ouverture-du-coeur-site.m4a\">https:\/\/justesouslesetoiles.com\/wp-content\/uploads\/2024\/08\/Ouverture-du-coeur-site.m4a<\/a><\/audio><\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-392214d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default rael-particle-no wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"392214d2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;rae_animations_entrance&quot;:&quot;none&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4305662f rael-particle-no\" data-id=\"4305662f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-293a3cc7 elementor-section-boxed elementor-section-height-default elementor-section-height-default rael-particle-no wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"293a3cc7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;rae_animations_entrance&quot;:&quot;none&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-29608d6c rael-particle-no elementor-invisible\" data-id=\"29608d6c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3eec8a07 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"3eec8a07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vous souhaitez aller plus loin ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25361e23 elementor-widget elementor-widget-text-editor\" data-id=\"25361e23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Rencontrons-nous !<\/p><p>Je vous propose une <a href=\"https:\/\/justesouslesetoiles.com\/index.php\/seances-2\/elementor-531\/\"><span style=\"color: #333333;\">s\u00e9ance<\/span><\/a> avec une pratique plus avanc\u00e9e et surtout, sur-mesure.<\/p><p>N&rsquo;h\u00e9sitez pas \u00e0 me contacter afin de convenir d&rsquo;un rendez-vous ensemble.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3045dc3f elementor-widget elementor-widget-button\" data-id=\"3045dc3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/justesouslesetoiles.com\/index.php\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contactez-moi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pratiques quotidiennes pour se relier Parce qu&rsquo;il faut toujours un premier pas pour int\u00e9grer un nouveau concept, je vous sugg\u00e8re de commencer par les exercices propos\u00e9s ici. Pr\u00eats ? Alors allons-y ! Asseyez-vous confortablement et allumez une bougie. Les m\u00e9ditations guid\u00e9es que vous trouverez ci-dessous permettent d&rsquo;apaiser le mental afin de retrouver plus facilement le chemin vers soi. Une fois dans l&rsquo;espace du c\u0153ur, il est ainsi plus facile d&rsquo;\u00eatre dispos\u00e9 \u00e0 entamer une communication avec l&rsquo;\u00e2me qui pourra \u00e9ventuellement se pr\u00e9senter \u00e0 vous. \u00a0 Coh\u00e9rence cardiaque Voici un exercice de respiration contr\u00f4l\u00e9e sur cinq temps \u00e0 la port\u00e9e de tous et d&rsquo;une dur\u00e9e de cinq minutes. https:\/\/justesouslesetoiles.com\/wp-content\/uploads\/2024\/08\/Coherence-cardiaque-site.m4a Enracinement Cette pratique d&rsquo;un peu plus de quatre minutes permet de bien s&rsquo;ancrer \u00e0 la Terre et se relier aux \u00e9nergies c\u00e9lestes. https:\/\/justesouslesetoiles.com\/wp-content\/uploads\/2024\/08\/Enracinement-site.m4a Ouverture du coeur A la suite des deux premiers, cet exercice de trois minutes permet d&rsquo;ouvrir l&rsquo;espace pour communiquer. https:\/\/justesouslesetoiles.com\/wp-content\/uploads\/2024\/08\/Ouverture-du-coeur-site.m4a Vous souhaitez aller plus loin ? Rencontrons-nous ! Je vous propose une s\u00e9ance avec une pratique plus avanc\u00e9e et surtout, sur-mesure. N&rsquo;h\u00e9sitez pas \u00e0 me contacter afin de convenir d&rsquo;un rendez-vous ensemble. Contactez-moi<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"disabled","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"disabled","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-334","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/justesouslesetoiles.com\/index.php\/wp-json\/wp\/v2\/pages\/334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/justesouslesetoiles.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/justesouslesetoiles.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/justesouslesetoiles.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/justesouslesetoiles.com\/index.php\/wp-json\/wp\/v2\/comments?post=334"}],"version-history":[{"count":0,"href":"https:\/\/justesouslesetoiles.com\/index.php\/wp-json\/wp\/v2\/pages\/334\/revisions"}],"wp:attachment":[{"href":"https:\/\/justesouslesetoiles.com\/index.php\/wp-json\/wp\/v2\/media?parent=334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}